FRESH GLOWING SKIN, FIVE MISTAKES THAT MAKE IT DULL

Did you once have a fresh, glowing skin but now have a dull and lifeless looking one? Well there are things you might be doing which make it so. Outlined below are five mistakes that are making your skin dull.
1.  Over Washing Your Face
Washing your skin is actually a good skin care practice because it will help get rid of the dirt. However, excessive washing of your skin can be unhealthy too. This is because the cleanser will no doubt strip off your
skin's natural oils and leave it dehydrated, something that will lead to dry, rough and dull-looking skin. It is advisable to only wash your skin two times a day which is in the morning after waking up and before bed time.
2. An Unhealthy Diet
Whatever you eat will reflect on your skin. A fresh glowing skin is as a result of a nutritious diet while a dull
looking skin can be caused by an unhealthy diet. The wrong diet especially the unhealthy and unbalanced one will not provide the necessary minerals and vitamins to give nourishment to your skin. You might be taking in foods lacking in essential nutrients to help maintain the glow and fresh look, this is an effective way of making your skin look dull.
3. Excessive Use Of Toner
The toner is simply used to control oil in the skin, however, excessive use can actually result to an oilier and duller skin compared to before. Alcohol based toner, consider cutting down and you might save your skin from losing its glow and getting dull.
4. Inadequate Sleep
Sleep is essential because it allows the skin to repair and rejuvenate itself after the long hours of exposure to the sun, wind, cold and other elements. Not having enough sleep will not allow room for your skin to regenerate and will no doubt the glow out of your skin. This will leave your skin looking dull and unhealthy. Get at least 6-8 hours of beauty sleep everyday and keep your kin glowing.
5. Not Using Sun Protection
Exposing your skin to direct sun will definitely turn your fresh glowing skin into a dull and dry one, probably
with acne. The sun releases harmful UVA and UBA rays on your skin leading to sunburns, age spots, effects, has of course led to many dark-skinned individual ending up with dull skin. Direct sun is always harmful on all types of skin and applying sunscreen when exposed is advisable.
There more mistakes that will turn a fresh, glowing skin into dull and unattractive one but the above ones are the most basic and commonly done.