Beautiful skin is a reflection of your health. In spite of using highly priced creams and serums most people fail to get perfectly glowing and younger looking skin. Though some skin care companies claim of great results and urge you to buy their products, beauty is something simper and some minor changes in your diet may provide you with gorgeous looking radiant skin. Here is a list of 5 foods to eat for a beautiful skin:
Eating tomatoes with your food may help in combating acne as well as provide a clear skin. An active ingredient "Lycopene" lowers the level of acne promoting hormone thereby reducing its occurrence. It is due to lycopene which provides red color to the tomato. Apart from this it also protects the skin from UV (Ultra violet) rays of sun. Carotenoids present in tomatoes provide a boost of antioxidant to your skin which aids in fighting free radicals that are generated by sun rays. In this way including tomatoes in your food in form of sauce or juice at least 3 times a week may keep your skin in good form.
We all have heard about the benefits of eating fish. Besides providing a balanced nutrition to the body, fish are good for your skin too. Especially fish like oyster and salmon. They provide a good amount of zinc required by the skin to metabolize the hormone testosterone which is know to promote sebum production. A drop in excessive oil products help in fighting acne and provides a clear skin. Seafood is also rich in omega-3
fatty acid which reduces inflammation. This in turn, delays aging and keeps you skin looking young. Omega-3
fatty acids when not consumed adequately causes inflammatory diseases affecting the skin. This may lead to psoriasis and eczema. It is therefore important to include seafood and fish in your diet on a regular basis.
3. Whole grains
Whole grains are not only healthy for your body but for your skin too. Eating too much processed grains and processed food like white bread may lead to acne and dry skin. Refined flours tend to create a sudden increase in insulin levels which may cause acne and other chronic diseases like diabetes. Whereas, whole
grains are rich in fibers and antioxidants that provide well hydrated and beautiful skin from within. Such foods are also rich in an essential vitamin called biotin which supports the body in metabolism of fats. It thus keeps your skin hydrated and reduces dryness. Eating brown rice on a regular basis protects skin from drying out. It is due to the naturally occurring lipid molecules called ceramides which helps in retaining the water contents of cells of your skin.
4. Eggs and beans
We are all aware of the fact that eggs are an excellent source of proteins. They are easily available and
come pretty cheap. Since proteins helps in repairing damaged cells and building of new cells, it is very essential to maintain adequate levels of protein in your body through food. They also assist in keeping your hair in good condition by repairing the hair structure. Apart from this, eggs also provide a good amount of biotin in body which protects your skin from being flaky and dry. Beans are another good source of protein which facilitates repairing of damaged cell. Collagen gets regenerated by the proteins present in beans and eggs and provides a gorgeous looking skin.
6. Citrus fruits
Citrus fruits are high in vitamin C which is considered best for skin. Most skin care product nowadays consists of this vitamin due to its increased benefits on skin. Production of collagen is assisted by vitamin C.
This collagen maintains elasticity of skin reducing wrinkles and fine lines. It also reduces aging and keeps your skin looking younger than your age. It provides taut and smooth skin even when topically applied. Since
it is packed with antioxidants it fights free radicals that cause damage to skin cells. Berries, grapefruit, acerola cherries and oranges are some of the fruits which are high in vitamin C. Vegetable like bells peppers, hot peppers and sprouts may also provide this vitamin and should be consumed regularly.
Drinking lot of water and green tea also helps in keeping skin hydrated and saves it from probable damage.
Green tea is packed with antioxidants which are considered best for a beautiful and glowing skin. These foods are not only good for your skin but for your overall health too. Avoid intake of alcohol and processed foods as such food generally dries out your skin and cause damage.
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